- Mon, 3 May: 5km run; 5 1km loops at Tampines Park
- Tue, 4 May: Another 5km, same 5 loops
- Wed, 5 May: 7km of Fire Station-Pump Station-Utilities Office-Pump Station-Fire station route
- Thur, 6 May: Rest, no training
- Fri, 7 May: No training
- Sat, 8 May: No training
- Sun, 9 May: 15.5km on Tampines Ave 5, Pasir Ris Park, Bedok Reservoir route
Feeling: Pain
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