Just Shutehelup: Summary of week 10

Monday, December 18, 2006

Summary of week 10 - 16 Dec

Sunday, 10 Dec: No runs, rested sore ankles.

Monday, 11 Dec: No runs

Tuesday, 12 Dec: CBD Run. 7km.

Wednesday, 13 Dec: No runs.

Thursday, 14 Dec: No runs.

Friday, 15 Dec: No runs.

Saturday, 16 Dec: Ultramarathon training, one loop at MR, 10.5km.

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Roll of Honours: Run

Muar National Charity Run 2010, 21km, 2:49, Muar, Johor, Malaysia
Standard Chartered Kuala Lumpur Marathon 2010, 21km, 3:01, Kuala Lumpur, Malaysia
Standard Chartered Kuala Lumpur Marathon 2009, 21km, 2:45, Kuala Lumpur, Malaysia
Lagoi Run 2008, 10km, 0:58, Bintan Resorts, Indonesia
New Balance Pacesetters 2008, 15km, 1:45, Padang Merbuk, Kuala Lumbur, Malaysia
Standard Chartered Singapore Marathon 2007, 42.195km, 6:10, Esplanade, Singapore
Adidas King of the Road 2007, 21.1km, 2:11, Bandar Sunway, Selangor, Malaysia
Citi MILK Run 2007, 8.4km, Zouk, Singapore
Penang Bridge International Marathon 2007, 42.195km, 5:45, USM, Penang, Malaysia
Ipoh Centennial Celebrations Run 2007, 21.1km, 2:08, Ipoh, Perak, Malaysia
Larian Bendang Alor Setar 2007, 21.1km, 2:18, Stadium Darul Aman, Alor Setar, Kedah, Malaysia
Port Dickson International Half Marathon 2007, 21.1km, 2:02, Port Dickson, Negeri Sembilan, Malaysia
KL International Marathon 2007, 42.195km, 5:20, Dataran Merdeka, Kuala Lumpur, Malaysia
Great Eastern Pacesetters 2007, 30km, 3:20, Taman Tasek Perdana, Kuala Lumpur, Malaysia
MR25 Ultramarathon 2006, 52.5km, 10:12, Macritchie Reservoir, Singapore
Standard Chartered Singapore Marathon 2006, 42.195km, 5:12, Esplanade, Singapore
Bidor Half Marathon 2006, 21.1km, 2:16, Bidor, Perak, Malaysia
Terry Fox Run 2006, 6.5km, Taman Tasik Perdana, Kuala Lumpur, Malaysia
Mizuno Wave Run 2006, 10km, 1:03, Padang Merbok, Kuala Lumpur, Malaysia
Putrajaya Marathon 2006, 21.1km, 2:05, Putrajaya, Malaysia
SAFRA Sheares Bridge Run and Army Half Marathon 2006, 21.1km, 2:13, Esplanade, Singapore
New Balance Real Run 2006, 10km, 1:01, Sentosa, Singapore
Penang Bridge International Marathon 2006, 22.3km, 2:20, USM, Penang, Malaysia
Mizuno Wave Run 2006, 10km, 1:01, Kovan Hub, Singapore
MILK Run 2006, 8km, Zouk, Singapore
Petaling Jaya Half Marathon 2006, 21.1km, 2:13, Kelana Jaya Stadium, Selangor, Malaysia
Mizuno Wave Run 2005, 10km, Kovan Hub, Singapore
Standard Chartered Singapore Marathon 2004, 21.1km, 2:33, Esplanade, Singapore
Nike Real Run 2004, 10km, Sentosa, Singapore
Standard Chartered Singapore Marathon 2003, 21.1km, 2:35, National Stadium, Singapore
SAFRA Sheares Bridge Run and Army Half Marathon 2003, 21.1km, National Stadium, Singapore
Nike Real Run 2003, 10km, Sentosa, Singapore
Standard Chartered Singapore Marathon 2002, 10km, National Stadium, Singapore
Nike Real Run 2002, 10km, Sentosa, Singapore

Roll of Honours: Swim + Bike + Run

Bintan Triathlon 2009, 0.75km Swim + 20km Bike + 5km Run, 2:15, Bintan Resorts, Indonesia
Singapore Sprint Series 2008, 0.75km Swim + 20km Bike + 5km Run, 1:45, Changi
Bintan Triathlon 2008, 1.5km Swim + 40km Bike + 10km Run, 3:47, Bintan Resorts, Indonesia
A Farmosa International Triathlon 2008, 0.5km Swim + 20km Bike + 3km Run, 1:27, Malacca, Malaysia
Desaru Pengerang Long Distance Triathlon 2007 (Sprint), 0.5km Swim + 18km Bike + 3km Run, 1:21, Desaru, Johor, Malaysia
Desaru Pengerang Long Distance Triathlon 2007 (Mixed Relay), 90km Bike, 3:54, Desaru, Johor, Malaysia
Port Dickson International Triathlon 2007, 0.75km Swim + 10km Bike + 5km Run, 1:29, Port Dickson, Negeri Sembilan, Malaysia
Aviva Bintan Triathlon 2007 (relay), 10km run, Bintan Lagoon Resort, Bintan, Indonesia