Monday, December 18, 2006

Ultramarathon training - 16 Dec

Did another training run at MR. Planned for 2 rounds but was too tired after completing 1.
Yeowm joined in the run, SV had to work. Supposed to start at 730am but the reaction of chilli from the "Nasi Goreng Kampong" I had the afternoon before caused a delay of less than an hour. Many apologies to yeowm, he waited since 715am.
Started the run just after 830am, yeowm led, since he claimed to be a slow runner. Everyone in sgrunners claimed to be slow. Took a pit-stop at the ranger's station. Realising that the day was rather humid, i took extra gulp of drink from the cooler fountain before continuing.
By the time we got to the golf course, the sun was shining full-force. We quickly ran towards the canopy again, slowly moving along the roots-laden trail before turning left into Lornie trail and back towards the start/end point.
Completed the loop in 1hr 15mins, still too fast. Bumped into littletigger and friends, who completed a 20km route. Bug and gem then came by to say hello.
Too tired for second helping so decided to leave for Toa Payoh pool but realised that my bag strap was stucked in the locker below mine. Uncle janitor came by to assist, after gem spoke some hua-yi to him.
Shoe: Adizero SN Orange
Distance: 10.5km

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