Wednesday, June 13, 2007

Summary for week of 3 - 9 June

Long run and long ride.
  • Sunday, 3 June: World Harmony Run.
  • Monday, 4 June: Brought in the first group of OCIP for June 07, ACJC's Bintan 6.
  • Tuesday, 5 June: In Bintan, and left via last ferry. Brought along running/cycling gear but no chance to do any workout.
  • Wednesday, 6 June: Meeting with external party lasted half a day and had to rush through plans for other CIPs.
  • Thursday, 7 June: Lots of work but managed to squeeze in about an hour of workout at Hougang Stadium. Rushed down from Ang Mo Kio, where i bought a Specialised helmet and a pair of Adidas cycle gloves. After 1 lap of warming up round the stadium track, did 3 sets of 200m jog followed by 200m sprint before closing with 3 laps of warming down jog.
  • Friday, 8 June: Coordination meeting in Bintan, left via last ferry.
  • Saturday, 9 June: The day i started spin work. Did 2 loops of Changi Coastal Road on my father's Trek Citybike. Tried desperately to keep up with Teelee and Sassyrunner who was on their roadbike. Time to get one myself.

Good week, busy but at least i got some workout done.

1 comment:

NEZZ said...

hi raihan!! how's training? penang bridge do u??