Wednesday, June 27, 2007

Brick Training - for a start

Having signed up for Port Dickson Triathlon Sprint event, i felt the need to train my swim as well as bike. Heard so much about brick training i.e. running after swimming. So as Wednesday came, i took the exercise-at-1700hrs priviledge granted by the boss to do just that.

Left office just after 1700hrs. With my Adidas white/red vest, Black tights, Asics Cumulus, Nathan Waist Pouch filled with USK, goggles and towel, i headed for Jalan Besar Swimming Pool. Took me about 10mins to reach the pool. Slotted in S$1 for the entry ticket and deposited my non-swimming stuff at the locker.

Jumped into the pool and started swimming, frog-style. Did 15 laps with breaks after every lap. Took about 35mins.

Having completed the 15laps/750m swim, i rushed to the locker and put on my shoes, vest and other essentials and ran out of the complex, headed towards my office building, about 1km away.

My legs certainly felt like bricks when i started running. Wonder if thats the reason why they call this brick training.

Run: 2km
Swim: 15laps/750m with rest
Shoes: Asics Cumulus

CBD Run - 26 June 2007

2 days after Penang Bridge Marathon, and my legs were aching all over. Quads, hamstrings, calves, shin, forefeet, heels, they all hurt. Nevertheless, i heard that the best recovery, besides rest and massage, is a relaxing recovery run. Just in time, Tuesday meant CBD Run.

Changed to my Mizuno Blue vest and shorts and headed towards the startpoint at Tanjung Pagar MRT Station, where a group of runners such as Tiwazz, Philip, Edwinchiam, Tekko and Fennel were waiting. Put on my NB 1060 and waited for Tigger to brief on the route. He did just that, saying we'll be running Set A; our normal Marina South 10km route. TLR and FD dropped by to let the SGRunners moderators try out the new polo t-shirt. I so must get 1.

The run started soon after. I followed the last person but was soon overtaking a few ahead of me. Loneshark gave some advice about biking and the equipments i need to get. After a while, i felt the urge to pee and as we passed the Marina Bay Station, i left the group and headed for the toilet.

Continuing my run, i was all on my own, trying to catch up with the pack. Saw Tiwazz, barebodied, running back to the startpoint i assume. Caught up with Ronnie and Bee, and asked if they mind accompanying me for the longer 10km route. Bee agreed and so we set off. I followed the couple at Bee's steady pace. Before long, i felt like a lightbulb and decided to speed up, saying thank you to them.

I reached the startpoint where Tigger was on hand to offer me a cup of H2O. A good run this CBD. Unfortunately, with the IR development, the route is no longer safe for runners. However, i'm sure we'll find some other route to run at.

Distance: 10km
Shoes: NB 1060

Penang Bridge International Marathon - 24 June 2007

The alarm sounded at 0030hrs. Kayano was first to the toilet, while i gave myself 5mins after another. Eventually, i got to my feet and left the room for the common toilet for a shower. A shower at 1am, not to sleep but to start running.

Applied NEAT Cream to abrasion prone areas (which reminds me, need to get Brudder Burnz to buy for me a new tube) and plasters too. I then donned my SGRunners vest, Adidas black shorts, USK, Adidas cap (by now my signature race attire), socks and NB 1060. Strange that i opted for NB 1060 instead of Asics Cumulus, i still can't recollect the reason why. Nevertheless, i had a pack of Protein Plus before heading out towards the startline by 0200hrs, just 10mins walk from the hotel.

Got to the reporting centre and was angered by the race referee and official's insistence for 2 racebibs to be put on at chest-level. I have raced numerous times, mostly in Malaysia and never once was i threatened with disqualification for not putting on 2 number bibs, at chest-levels, with safety-pins. Imagine this, a RM50 registration fee, 10 hour bus ride, got up at midnight, and disqualified because i wear 1 racebibs instead of 2. Hhhmm, ridiculous isn't it, more like chicken shit to me.

Preferring to be the victim, Teelee and i ran back to the hotel and grabbed the racebibs, and ran back to the reporting centre. The officials continued their chicken shit behavior by requesting us to put on the bibs before he let us in. We complied, put on the bib and entered the centre. I bent my frustration by peeing..... at the toilet. (gotcha hehe)

Did some stretches and warm ups before the officials opened the gate so that the runners can proceed to the startline. Said my hi to Bernard and Michelle, Mythos and Jennifer. Got hold of Balasing and tuned my stopwatch, bracing for the start.

The gun went off. I switched on my MP3 player, filled with songs selected by my best buddy Han. Crowds were lining the streets cheering us on. As always, i ensured a steady pace is maintained. Reaching the expressway towards Tesco, i stopped for my first pee break. Continuing on, i said hi to Tigger and opened up to get in line with Balasing again. We ran past Tesco and made a left turn towards the Teacher's College, where my MP3 played Elvis Pressley's "A little less conversation".

We turned left again and headed towards the startline. Stopped by the first waterpoint at the 5km mark. Saw Captain Lim of Klang Pacesetters and said hi to him. He replied by saying that I've gained weight. How nice.....!!

The crowd were still cheering us on as we passed the startline again, this time we'll be heading towards the bridge. I kept near the centre divider where the road is flat and stable. I was on the look out for the next waterpoint, where i will be taking my first pack of powergel. My race seems to be from one waterpoint to another.

Had the first pack and entered the bridge. The runners were more dispersed by now. I was running mainly with Captain Lim and another runner from SG Red Hawk. We got to the centre of the bridge, where the road slopes upwards and my MP3 playing songs by Joss Stone. I hoped for a waterpoint at the top but there was none. There was one at the end of the downslope. I had my drink but a dried fish-like bad odour was lingering. I almost puked.

My spirit was elevated when we got to the end of the bridge, signaling a u-turn. There was a waterpoint and i had my second pack of gel. Collected my second ribbon just before entering the bridge towards the island. By this time, i was already tired and i started my run-walk routine. The first 21km runner zoomed past as i reached the 20km mark. Soon, many more passed by including Juwatim. Harmoni and Vincent waved from the other side of the road. I emptied my pack of salt solution into a cup of water and drank at the last drink station on the bridge.

The sky was still dark when i reached the island. The faster 21km runners must surely have finished their race and there i was with close to 18km to go. The expressway was closed to traffic on both sides. Those ahead of me kept to the centre divider, so i followed. A powergel station came up circa 27km. I declined their offer as i still have 4 more packs in my USK. Less than half a km ahead while MP3 was playing Survivor's Eye of the Tiger, was the drink station, where i had my 3rd pack of gel.

From a distance i saw what looked like Swoop. I kept my distance, using him as a gauge. I ran past Queensbay Mall, Sports Complex, factories of every kind, before reaching the u-turn point. Collected my ribbon and continued on. Tey was at the drink station, snapping pictures of tired faces. I took my 4th pack of powergel. I planned to take 5.

By the time i got back on the opposite side of Queensbay Mall, the sun was already up. I was too tired to run and my chest was heavy. I wanted to just sit and sleep. My MP3 however, had other plans and started playing U2's "Walk On" and "It's a beautiful day". I calculated the distance against time, and suddenly felt stressed about not finishing within the 6 hours qualifying time.

I walked on in the beautiful day, chatting with every runner that i overtook and the many more that overtook me. Soon, i saw the 37.5km sign and knew that i had less than 5km to go. The time was already 5:00. I was sure i could finish 5km in an hour by walking but decided to jog just to make sure. Reached the final u-turn, collected my ribbon but felt disgusted when an official demanded a runner to put on his vest so that he could see his race bib. Ridiculous!!

After the u-turn, the group of runners surrounding me started asking me for the time. I replied and we encouraged one another. Soon, we got on the viaduct and blended in with the Fun Runners or should i say walkers. The place was crowded and i had to summoned what's left of my energy to tell them to make way. The last stretch before entering was filled with people, mainly those who have completed the run. Some cheered us on, some blocked our way. I managed to weave through and finished the race in 5:45.

I spent the next 5 minutes looking for water but there was none. Instead i had to walk to the opposite side of the road to collect my goodie bag. I walked slowly, using the time to cool down and stretch. The goodie bag minah gave me 2 bags, and they were heavy. I stopped to talk to Yen Erl, who finished her 21km race, complaining of pains of her ankle.

Getting back to the end point where my group were waiting at, i felt a sharp pain of my left shoulder. I knew i was getting cramps and headed towards the nearby first aid tent. The St John's Ambulance medic helped my to the tent, applying what little ice they have to the shoulder. When i complained that the pain is not going away, they got out the stretcher and carried me to the Medical Post. That was the first time in my life i was carried on a stretcher.

Medics at the station applied more ice to my shoulder. One even joked to the doctor that i needed CPR. All in good humour, but i knew laughing will cause more cramps. Thankfully, the pain subsided after a while, and i walked back to the finishing line, found Balasing and Teelee, and we walked back to the hotel.

A shower, 3 hour sleep, Nasi Kandar lunch, a bowl of chendol, a mug of Americano, Secret Recipe's Meatball Pasta for dinner and 10 hour bus ride later, i was back at the office, zombied.

Good run, great route, but pathetic organisation. Thumps up though to the St John Ambulance. Next is Port Dickson Triathlon.

Summary for the week of 17 - 23 June

  • Sunday, 17 June: No runs.
  • Monday, 18 June: Left for a 4 day OCIP trip at Bintan with the group of "brutal" cikgus and students of CPS. Chaperone duty means no time for training.
  • Tuesday, 19 June: No time for runs.
  • Wednesday, 20 June: Still in Bintan, still no time for training.
  • Thursday, 21 June: Got back home, unpack and repack for Penang.
  • Friday, 22 June: Left for Penang after work.
  • Saturday, 23 June: Arrived at Penang in the morning.

10hrs bus ride and lots of good food

Left office and had dinner with Ed, before returning to office for a shower. Packed my bags and headed for Golden Mile, just across the road, where the other runners in the group, Eliza, Fennel, Balasing, Swoop, Teelee and Kayano were already waiting. Soon, we boarded the Grassland bus, heading for Penang.

After clearing immigration checkpoints both at Tuas and Tanjung Pelepas, i went into sleep mode, waking up just for toilet breaks at Yong Peng and Sungei Besi. Next thing i know, we have passed the bridge and in Penang, just 2 minutes away from the bus terminal.

I looked, found and bought credits to reload my pre-paid Hotlink Malaysian handphone line from a shop at the bus terminal before calling Juwatim who left a message at my SG handphone, requesting my help to buy his return bus ticket. Lucky him, there was 1 seat left.

After a breakfast of Roti Canai and Teh Tarik, we left the terminal and headed for Anggerik Lodging. Checked into 1 of the 2 quad-share rooms we booked before heading out again towards Queensbay Mall, where we collected our race packs. A good call we made to be there early, the place was yet to be crowded. I got my pack, with racebibs number A014, 1 cotton event singlet covered with hundreds of sponsors' logo and 2 coupons for KFC and Pizza Hut. We then split and roamed the Mall.

I headed straight for the Adidas shop and found a pair of Adizero CS on display. I scanned the display further but there was no sign of my favourite shoe, Adizero SN. Saw some stuff on display and i bought myself a set of tracksuit at RM140 (after discount). Continuing my window shopping, i got tired and lepak at Dome for a bad shot of Long Black and hard apple muffin (should have just gone to Starbucks).

Next was meeting up with the rest of the group for lunch but not before i met Tey from Pacesetters, camera in hand, and another Pacesetters member holding a picture of the Pacesetter runner who recently passed away.

I ordered and paid for a plate of Fried Ee-Mee from the foodcourt at the Mall's basement, but had doubts about its halal-ness after seeing a member of the stall's kitchen staff chopping dark-pinkish colored meat just beside the stove. Refusing to think or comment, i took the plate of Ee-Mee and walked to the table my group was seating at. After explaining to them about my doubts, the group finished the dish for me.

We then left for Gurney Drive, courtesy of Fennel's cousins' cars, after i bought some packs of powerbars for Sunday's pre-race meal. Reaching Gurney Drive, i bought a giant sausage from 1901, window shopped before lepak at Starbucks with a mug of Tall 3-raw Americano and a slice of lousy chocolate cheesecake.

Met the rest of the group again and headed for the foodstreet at Gurney, where i had a bowl of Asam Laksa and a plate of rojak Pasembur. We then left for the hotel. Showered, prepared the essentials for the race, and dozed off by 2100hrs. Next day is race day.

Summary for the week of 10 - 16 June

The week i bought my bike.
  • Sunday, 10 June: Butt hurt due to the Coastal Road ride so had to cancel my 21km run with NL.
  • Monday, 11 June: Brought in the second group of ACJC's Bintan 7. Can't make time for a run and had to take the last ferry home.
  • Tuesday, 12 June: A VVIP decided to visit Bintan and i had to bring in a group of his bodyguards who acts as his advance security team. The lingo used in my conversation with these guys make me feel like i was undergoing National Service all over again.
  • Wednesday, 13 June: Still in Bintan, kept swopping between the advance security team and ACJC.
  • Thursday, 14 June: Back at office and had lots of work to do.
  • Friday, 15 June: Last chance to clear work since i will be bringing another school for OCIP the week after. Sourced for a bike and found one at togoparts.com. Checked it out before paying S$1200 to bring the bike home.
  • Saturday, 16 June: Tested the bike at ECP, though only for a short period due to a slight drizzle.
1 week to go to Penang Bridge Marathon and i'm not prepared at all. Then again, what's new.

The bike that i bought

After the 2 laps at Coastal Road on Sunday, i felt the need to get a roadbike. Furthermore, Sassyrunner mentioned about heading to Port Dickson for the Triathlon in mid July. I was at PD in April and truly enjoyed the half marathon, even though we were soaked to the skin with rain water.

I asked Ed and she gave me the greenlight to go. Then again, i don't have a road bike of my own and cycling 20km in my dad's city bike doesn't look too appetising. So i glanced through the pages of togoparts.com, searching for a bike worth within my meagre S$1200 budget. Few unsuccessful attempts before i found one posted by Jason, who was selling his full Shimano-parts Scott aluminium bike. Got Coach Suhaimi to check though the specifications before agreeing to take a look at the bike at Bedok.

The bike came with bull-horn handle and aerobars, which seemed too garang for my liking. Nevertheless, i told myself that i'll just get this bike for a start. Though Jason requested for S$1400, we managed to agree on S$1200. An hour later, the bike was on its way home, my home.

Wednesday, June 13, 2007

Summary for week of 3 - 9 June

Long run and long ride.
  • Sunday, 3 June: World Harmony Run.
  • Monday, 4 June: Brought in the first group of OCIP for June 07, ACJC's Bintan 6.
  • Tuesday, 5 June: In Bintan, and left via last ferry. Brought along running/cycling gear but no chance to do any workout.
  • Wednesday, 6 June: Meeting with external party lasted half a day and had to rush through plans for other CIPs.
  • Thursday, 7 June: Lots of work but managed to squeeze in about an hour of workout at Hougang Stadium. Rushed down from Ang Mo Kio, where i bought a Specialised helmet and a pair of Adidas cycle gloves. After 1 lap of warming up round the stadium track, did 3 sets of 200m jog followed by 200m sprint before closing with 3 laps of warming down jog.
  • Friday, 8 June: Coordination meeting in Bintan, left via last ferry.
  • Saturday, 9 June: The day i started spin work. Did 2 loops of Changi Coastal Road on my father's Trek Citybike. Tried desperately to keep up with Teelee and Sassyrunner who was on their roadbike. Time to get one myself.

Good week, busy but at least i got some workout done.

World Harmony Run 2007 - 3 June

I did my first run beyond 21km at last year's WHR. That was the only reason why i choose to join this year's run. With Penang Bridge looming, i had no choice but take every opportunity to do my long run.

Met FBB and left for Bukit Gombak, via Woodlands. On arrival, marked attendance and collected event singlet and t-shirt. Met Burnz, DR and Kayano at the changing room. Put on my Mizuno black shorts, WHR 07 singlet and Asics Cumulus plus USK.

After a short briefing by Thian Beng, the runners set off for the first point, circa 1.6km away, a masjid.

Summary for week of 27 May - 2 June

Busy, busy week.
  • Sunday, 27 May: Got back from Bintan and attended OC Troop's wedding.
  • Monday, 28 May: No runs. Had to source for 2 sets of Kompang.
  • Tuesday, 29 May: Lots of work to do, and had to leave before noon for briefing at Old PA.
  • Wednesday, 30 May: Brought my favourite group of students, Kids for Kids, to Bintan for a day tour to Sebong Pereh.
  • Thursday, 31 May: Vesak Day, went to JB.
  • Friday, 1 June: Took leave to help out with "Uncle Amy's" wedding.
  • Saturday, 2 June: Help out at wedding again.

No runs, lots of work to do.

Summary for week of 20 - 26 May

Back to work.
  • Sunday, 20 May: Rested at home, dreaming of running at Double Hill in KL.
  • Monday, 21 May: No runs.
  • Tuesday, 22 May: No runs.
  • Wednesday, 23 May: No runs, a day trip to Bintan.
  • Thursday, 24 May: No runs.
  • Friday, 25 May: No runs.
  • Saturday, 26 May: Bintan Triathlon. Sassyrunner was the swimmer in my relay team, while local boy Rio did the cycling leg. After waiting for 2 hours, Rio came back and handed the tag to me to start the team's 10km run. Though 10km doesn't normally provide any problems for me, this time round that was not the case. The undulating terrain of Bintan Lagoon's golf courses prevented me from stablelising my breathing. The first loop of 5km was torturous. Second loop was better. Officially, my running time was 1:06. Good to see my local students Frizul and Dosen cheering me on, thanks guys.

I feel like i'm in very bad shape.

Tuesday, May 22, 2007

Summary for week of 13-19 May 07

ICT week.
  • Sunday, 13 May: Spent most of the day clearing work and packing. Decided against going for the NB Pacesetters 15km the next weekend, as OC Troop informed that the troop has shrunk in size as many have completed their 10 year ICT cycle.
  • Monday, 14 May: Reported for ICT. True enough, only 20 troopers reported for duty in Troop 2.
  • Tuesday, 15 May: IPPT day. Passed and will strongly consider re-taking to claim the monetary reward.
  • Wednesday, 16 May: Live shoot. Managed to attain marksmanship again, for the 4th consecutive year. 1 round went astray by the way.
  • Thursday, 17 May: Long training day.
  • Friday, 18 May: Booked out and had a sumptous dinner.
  • Saturday, 19 May: Reported back to camp. Can't mention here the reason why. But in between shifts, i managed to squeeze in 3 laps from carpark B to Armoury and back. The road to armoury is uphill. Reason why i did this run is to make up for the NB15km pacesetter run that i will miss. Played street soccer with the guys after the run.

Another ICT completed, next year will be the last.

In-Camp Training 14 - 21 May 07

Under-went my 8th year KINS training. It was a 5 day residential. The last time we had to stay in was in year 4. I was happy to see my fellow troopers; Malik, Reuben, Sharil, Jufri, Risal, Mohsiadi, Chua, Nasir, Yaakob, Jason, Baker, Chan, Wong, Bryan, Neo, Kevin, Tang, Lau, Allen, Zul and Martin. Was rather sad that others were not around; Cikgu, Eric, Ansouri, Dicky etc.


Anyway, not much difference this training as compared to the previous in-camps. Weapon training, IPPT, Range shoot, Fibua etc. Managed to clear my IPPT: 50 sit ups, 0:00:10:04 for shuttle run, 224cm for standing broadjump, 4 chin ups and 0:11:53 for 2.4km. No $$ reward though. I did receive $$ reward for shooting, managed to gun down 29 targets out of 30, same score as last year. Wonder where the other round went to.

1 more in-camp to go before i ORNS, provided no policy change by the government.

Sunday, May 20, 2007

Summary for week of 6 - 12 May

Rushing for everything.
  • Sunday, 6 May: Ipoh Centennial Run. Grandma passed away today.
  • Monday, 7 May: No runs, limping away.
  • Tuesday, 8 May: No runs.
  • Wednesday, 9 May: No runs.
  • Thursday, 10 May: No runs.
  • Friday, 11 May: Started packing for ICT. No runs.
  • Saturday, 12 May: Had to go to Bintan for a site visit.

No way am i ready for IPPT. Will surely struggle to pull 3 chin ups and jump 216cm.

Friday, May 11, 2007

Ipoh – Singapore: The rush home

The Ipoh leg of the trip has been a rush. Firstly, we rushed to Alor Star bus terminal after Larian Bendang, not having breakfast and lunch. When in Ipoh, we settled for the first halal food shop we found instead of having what Ipoh is famous for. We then rushed to Ipoh 88 bus terminal after the Centennial run, having rushed through our washing up process in the hotel.

However, the biggest rush was when we reached Yong Peng, 2 hours away from JB. I checked my handphone and realized that I had many missed calls and messages. The first one I read crushed my heart. My cousin Yana sent a message which read “nenek dah meninggal at 1010am” (grandma passed away at 1010am). My granny has been sick for a very long time. It took a while for that to settle in but when I realized what that meant, I also felt very helpless since I was so far away. Instead, I called Yana to confirm and she told me something that gave me a bigger headache. She said that she couldn’t reach my dad. I tried calling my dad but to no avail. I called my stepmum and also received no answer. I messaged my mum, sister and brother and informed them. Tried calling my dad again and this time he answered. That provided some relief.

All I could do the 2 hours journey back was pray that I could make it on time, since the burial has been planned after the mid-afternoon prayer. If the bus made it back by 430pm, I still had a chance.

Like an act of god, the bus did reached Woodlands at 430pm. Not knowing what to do, I called my mum and she told me to go to my aunt’s place where she was at, and drive her to meet the rest of the family at the cemetery. I reached my aunt’s place at 5pm and drove to the cemetery at Lim Chu Kang. Unfortunately for me, my granny has already been buried by the time I arrived. Not to be disheartened, I made my way to her grave and offered some prayers. It was then explanation time as I had to face every member of the family and hoped they will not ask why was I not at the wake?

All this made me realized that God planned and decide everything. If I had not taken the 10am bus, I would have missed the whole funeral. Then again, if I had not finished my run in 2:08, I might not have made the 10am bus anyway. Then again, if Kak J has not been injured and Clinton had not pulled out from the trip, the possibility of me going back at 10am will not be discussed in the first place. Then again, if I had not gone for this trip, I would have been able to attend her funeral and maybe even be by her side before she died. Then again, then again, then again……….

Ipoh Centennial Celebrations Run – 6 May 07

Got up at 445am. After shower, applied NEAT Cream to abrasion-prone areas as well as plasters where required. I then put on my Mizuno white vest and black shorts, Adizero SN Red and USK-filled race belt before swallowing 2 capsules of Amino Acid.

NL and me then headed out to the start point. After registration, we did our customary stretches before the GOH arrived to flag us off for our 21km run.

The first 5km or so was run within the town. NL and me did a slow run, partly because we were nursing sore limps and muscles after the Larian Bendang, partly because we needed to encourage each other to finish the race in 2:30 latest so as to catch the 10am bus home.

The first waterpoint appeared circa the 5km mark. The route then continued on for about 8km on each side of Jalan Kuala Kangsar. Though my legs were tired and the muscles were sore, I could continue running had it not been for the other sore limps of the body. I ran slow and brisk-walked the rest of the route, stopping at the 12km and 17km mark for water. I eventually finished the run in 2:08.

Not exciting this run, the route was rather boring, much unlike PD or Bidor, or Putrajaya. Even Petaling Jaya 21km was more interesting. Though the water points have sufficient water, sponging stations would have been appreciated. I am now reconsidering going for the Ipoh International run a week after Penang Bridge, if the route is similar.
Collected my medal and goodie bag. Terrance was around to congratulate us. He seemed more relieved than we were now that we are able to make it for the 10am bus. Met Yeehua who finished 2nd in the women’s category. Congratulations to her. Also runwitme appeared and informed me about him missing the Bendang run because slept through the Alor Star bus-stop. A cup of water later and NL and me were on our way back to the hotel. We stopped by a pasar tani, selling everything like what Sungei Road does and bought Nasi Lemak and the tarik.

Distance: 21km (Though I seriously doubted so)
Shoe: Adizero SN Red
Time: 2:08

Summary for week of 29 Apr – 5 May

Rain, rain go away.
  • Sunday, 29 Apr: No runs, went back to office to clear some work.
  • Monday, 30 Apr: No runs, collected my new handphone.
  • Tuesday, 1 May: Labour Day. Missed the May Day HSP run. It was raining anyway.
  • Wednesday, 2 May: Did a light circuit training at the fitness corner near the office. 2 sets of 50 sit-ups, shuttle runs, hang at the chin-up bar, flat-feet tuck jump etc.
  • Thursday, 3 May: Left for Alor Star, Kedah.
  • Friday, 4 May: Arrived at Alor Star.
  • Saturday, 5 May: Larian Bendang.

Good week, could have been better if not for the rain. But then, rain is good.

Ipoh, Perak – 5 May 07

After washing up and a short rest, the group assembled at the hotel’s lobby, waited while Vincent checked us out. Kak J appeared with bandaged palms and elbows. She told us that she will not be joining us to Ipoh and will be taking a flight back to JB instead. Kak J then told us about her mishap; fell and injured her palms, elbows and knees at the 10km to go mark. I gave her my good wishes as the taxis came to bring us to the bus terminal, and we arrived in no time. By 12, we were on our way to Ipoh. In the bus, Vincent and Terrance informed NL and me that we can join the rest of the group on the 10am bus back to SG from Ipoh, if we can complete our 21km run within 2:45, since there are 2 extra tickets due to Kak J and Clinton’s withdrawal. With soreness everywhere, I felt it was a daunting task. I was more interested in addressing my hunger, not having breakfast or lunch after the run. I replied that we will try to make it. 10am bus will do us much good as compared to the 10pm we were scheduled to leave by.

At 430pm, we arrived at Ipoh. A few of us made our way to the race pack collection centre, the office of Perak Chinese Chamber of Commerce, the race organizer while the rest headed for the hotel. Yeehua called and requested my assistance in collecting her group’s race pack, since they may not arrive by the 5pm cut off time.

Having collected all the race pack, we met Yeehua and gang before leaving for the hotel, a good 15mins walk away. After check in, NL and me left with Terrance, Vincent and Kevin and walked to the famous bean sprout fish place. Doubted the place serves halal food, NL and I opted for a Malay coffee-shop selling Nasi Kandar instead, and had a simple meal of rice with omelette, fried chicken, vegetables and curry fish.

After dinner, we walked around the area, where a pasar malam was being set up, and bought a bowl of bean curd each. By 730pm, we headed back to the hotel. After cleaning up and preparing for the run the next day, we watched Man Utd beat Man City 1-0 before headed to dreamland.

Larian Bendang – 5 May 07

Got up at 5am. After shower, I applied NEAT Cream to abrasion-prone areas as well as plasters where required. I then put on my SGRunners vest, Adidas tights and cap, Adizero SN Red and USK and camera-filled Nathan Waist wallet before swallowing 2 capsules of Amino Acid. Having forgotten to bring Myoplex Protein Shake and Powergels, I had to rely on just the Amino Acid to see me through the run.

Left and met the rest of the crew at the hotel’s lobby before walking towards the stadium. Within 15 minutes, we arrived. I did my customary stretches before taking pictures. Having not made any preparation for the race (been busy with work since PD Half Marathon), I decided to take this as a sight-seeing run, and equipped myself with my Lumix FX-8.

Just before 7am, the GOH, the princess of the Kedah Sultanate, appeared and flagged off the 21km runners. I did a slow jog, and NL was already a distance away from me by the time I left the stadium. Soon, I past Nezz, who told me she arrived from KL the evening before. I was looking out for Runwitme, but to no avail. About 25minutes into the run, we came into the more rural part of Alor Star. I could see to many beautifully designed kampong houses on either side, but was more interested in looking out for water-points. Instead, I saw a butcher stall, with what looked like cows hanging from hooks.

Soon, padi fields appeared on my left. A short while later, a group of traffic wardens channeled us into a road, flanked on either side by padi fields. The first water point soon appeared and I took the opportunity to take some pictures. I then continued running and chatted with Nezz, who caught up while I was snapping some pictures, and a runner from Padang Besar in Perlis. We passed a distance marker indicating we had 13km to go.

After turning left, then right and left again, we came across another water point. However, this time the water point was running out of water. I was fortunate to get half a cup of water. With 7km to go, another water point appeared, this time with more water.

Soon, I ran past the 5km to go marker, and saw many runners zooming at hyper speed. I soon realized they were running the 10km race. Trying hard not to be influenced by their speed, I kept to my slow pace and soon, had 2km to go. A lady runner caught up. From her accent and attire, I could tell that she was not local. There were only a handful of lady runners in the 21km category. Though I guessed she came from KL, this runner was actually from Singapore. She caught sight of my SGRunners vest, and introduced herself as Eliza, also a SGRunner. We ran the last 2km together, chatting away about other runs. I finished my run in 2:18, not a personal best, but who cares.

Good run, good route, but bad organization. The first water point could have been nearer and sponging stations would have been much appreciated. Nevertheless, Alor Star is a place I enjoy and would not hesitate to make a return visit. 6 cups of Milo and 8 cups of 100plus later, NL and me limped our way back to the hotel after buying a Kedah football team t-shirt at one of those pasar malam stalls.

Distance: 21km (felt more like 19-20km)
Shoe: Adizero SN Red
Time: 2:18

Alor Star, Kedah – 4th May 2007

After dinner with Ed, NL and I met the group led by Vincent and Terrance at Golden Mile. Uncle Chan, the 77-year-old runner who I tend to meet each time there is a run, was also part of the group. Vincent informed me that one runner, Clinton, pulled out at the last hour. Nevertheless, at 845pm, we got on Grassland’s bus and left for Alor Star.

After a grueling 12 hour bus journey, we arrive at the Alor Star bus terminal at about 8am. Had a light breakfast after buying the bus tickets to Ipoh. Left for hotel after that. Vincent and Kak J managed to check us in. I took a nap before waking up for Friday prayers at the nearby Masjid Zahir.

After prayers, walked past the hotel again, looking for a makan place. Took a wrong turn and ended up heading towards the stadium. Came across a place called Old Town White Coffee. I had chicken curry with rice and a delicious white coffee.

Having been given directions towards the town area of Alor Star, NL and me walked for 5 minutes towards a shopping centre. Half an hour later, we decided to go back to the hotel after having a tea break at a road-side stall.

Upon reaching the hotel, bumped into the rest of the group, who planned to go to the stadium for the carnival. Apparently, the half marathon is only part of the whole carnival. So we left the hotel and walked towards the stadium, passing by a banner informing about the carnival, and that we can expect to see Malaysian celebrities like Awie and Sharifah Zarinah. I would have preferred to meet the whole cast of Gol and Gincu.

Anyhow, 15 minutes of walking later and we arrived at the stadium. Pasar malam style stalls were set up, selling anything from t-shirts, bags, kacang puteh, drinks, foot reflexology services etc. Some competitions were held; sepak takraw, futsal, x-treme skateboarding and stunt bikes.

Collections of automobiles were also on display at the carnival. Being a fan of old cars, I took photos of all the VW Beetle and Vans on display.

After having a disappointing version of Nasi Padprik for dinner at the hawker centre near the stadium, we left for the hotel. Having cleaned up and prepare the necessary for the race the next day, I closed my eyes and slept.

Sunday, April 29, 2007

Hahahaha........

Had a drink at Compasspoint Starbuck's a few days ago and i saw this:

Summary for week of 22 - 28 April

Busy, busy week.
  • Sunday, 22 April: Gave up on the Mount Faber race, had to clear some work at the office.
  • Monday, 23 April: No runs.
  • Tuesday, 24 April: Travel day, no runs.
  • Wednesday, 25 April: Lots of work to clear, no runs.
  • Thursday, 26 April: Final preparations before ISO Audit, no runs.
  • Friday, 27 April: Too tired to run after work.
  • Saturday, 28 April: Gave up on Real Run Terrain Race, had to travel.

No runs this week, too much work to clear. 1 week to the back to back half marathons at Alor Setar and Ipoh, and 2 weeks to IPPT.

Wednesday, April 25, 2007

Summary for week of 15 - 21 Apr 07

Lazy, lazy week.
  • Sunday, 15 Apr: No runs, still sick.
  • Monday, 16 Apr: No runs, watched 2 movies, Turistas and Smokin' Aces. There seems to be a wide selection of gory movies nowadays.
  • Tuesday, 17 Apr: CBD Run.
  • Wednesday, 18 Apr: No runs. Wanted to do a simple circuit training at the fitness station near office, but rain spoiled my plans. Watched another movie, The Hills have Eyes 2.
  • Thursday, 19 Apr: Travel day, no runs.
  • Friday, 20 Apr: No runs, again, watched 2 movies, The Red Cockatoo and Fracture.
  • Saturday, 21 Apr: Went to JB with Ed. Rain prevented us from having goreng pisang, but we watch a rather lousy show in Zombie Kampong Pisang.

CBD Run - 17 April 2007

After being sick for the last week, i was delighted when Tuesday arrived. Left office and made my way to CBD. On arrival, I put on my Asics Cumulus, having already donned my Mizuno Orange top and black shorts earlier at the office.

No baggage service this time so Tiwazz volunteered to be security. That also meant no one to lead the way to Mt Faber, so i volunteered to show a new route, which was up Sheares Bridge from Sundial and down at Marina Promanade before going back up at Promenade and exit back at Sundial.

Running along Maxwell Road, the group headed towards ECP and turned left into the underpass towards Marina South. We then ran at the pavement and into Marina City Park towards the sundial. Walking slowly below the Sheares Bridge, we got to the proposed IR site and climbed up the stairs and then ran on the bridge towards Marina Promenade. The fumes from vehicles plying the bridge caused us to pick up pace. Reaching Marina Promenade side, we climbed down the stairs and made a loop to the opposite site of the bridge. Climbed the stairs and ran slowly back towards Marina South. Climbed down the stairs and walked on the grass, towards Sundial.

We ran by the rockwall towards the barrage construction linking Marina East and South, turned right to soccer field and right again once we reached the seafood centre. From there, i slowed down and ran with Piglet, ST and Ronnie, who was nursing a knee injury. Slowly, we made our way back to the start.

Shoe: Asics Cumulus
Distance: 10.33km (based on previous run)

Monday, April 16, 2007

Summary for week of 8 - 15 Apr 07

Down with flu and buried with work.
  • Sunday, 8 Apr: Down with flu. Stayed home all day until Ed dragged me out for dinner.
  • Monday, 9 Apr: Lots of work to do, no runs. Didn't want to take medicine, couldn't afford to get drowsy.
  • Tuesday, 10 Apr: Still down with flu, and had the ISO auditor to entertain. Wanted to drop by CBD and share my flu germs with the runners but rain spoiled my plan.
  • Wednesday, 11 Apr: Travel day, had a meeting in Bintan. Had to get back to office upon reaching SG, clear some work. No runs.
  • Thursday, 12 Apr: Another travel day, meeting the guys from Jakarta, coming over to Bintan to discuss and iron out issues concerning the hospitality school. Brought my gear along but no time for runs or any forms of work-out.
  • Friday, 13 Apr: Still in Bintan, still working, still sneezing.
  • Saturday, 14 Apr: Got back to SG in the mid-afternoon. Watched Wild Hogs with Ed. Probably one of the funniest show i've watch for sometime.
  • Sunday, 15 Apr: Rested all day, had tea with Ed at Caffe Beviamo at Tanglin Mall. The sticky date pudding is something to die for. Soy latte good too.
So now runs this week, still recovering from flu. 1 week to Mt Faber run and 1 month to IPPT.