Wed run - 24 Oct 07

Been a long while since i ran from office on Wednesdays. Knowing that i was way behind in terms of training for SCSM, i forced myself to do this. 13km, Kallang river to Kim Seng and back. Felt very unfit, but glad i ran.

Distance: 13km

Shoes: NB 735

Summary for 9 Sep to 23 Oct 2007

Fasting month covers most of this period. Then again, i ran during fasting month last year. Was just too lazy this time round.

9 - 10 Sep: No runs.
11 Sep: CBD Run.
12 Sep - 23 Oct: No runs.

Need i say more?

CBD Run - 11 Sep 07

Been a while since i ran CBD. With the constructions at Marina South in full swing, i guess the group has a new route.

Left office and barely made it before the group leaves. Put on my new TNF Arnuva Boa 50, having already changed to my Mizuno blue vest and shorts.

Tigger briefed the group and then started the run. The 2 months or so i spent in Bintan hasn't done me any good in terms of running. Though i have completed some races during that period, i was afraid that i might have lost my running groove.

I followed the group though, trying my best to keep up with them. We headed along Tanjung Pagar Road and somehow made our to Spottiswood area before coming out along Jalan Bukit Merah. We then entered Kampong Baru Road and slowly ran towards the foot of Mount Faber.

Slowly, we ran up Mount Faber. My only other time running this way up was a long, long time ago, with NL. The lack of training showed as i struggled to make my way to the top. Nevertheless, i arrived at the summit where Tigger again briefed the group. We were to head halfway down towards Wishart Road but turn left to go up to the summit again just before we reach Wishart Road.

I was at the tail end of the group to ensure that i don't get influenced by their fast pace. Even going downhill was a problem for me as i struggled to stablelize my breathing. The way up was equally bad. The good thing was, i managed to run continuously to the summit. Though most of the other guys did 2 laps of the down-then-uphill, i was content with just one.

I made my way back to the startpoint along the same path i took to reach Mount Faber. It was a lonely run but i bumped into Vincent from Redhawk just outside the train station. After a short chat, i continued back to the start, meeting Tao along the way. We ran back the rest of the journey together.

Less than 3 months to SCSM and i'm totally unfit. With the high possibility of no training during the fasting month, i really wonder how am i to survive the Real Run, Powerman and SCSM.

Distance: 12km
Shoe: TNF Arnuva Boa 50.

Summary for the week of 2 - 8 Sept 07

Mission accomplished. Whole week in Bintan. Ran a bit.

• Sunday, 2 Sept: Missed Yaakob's wedding, had to clear some work. No runs.
• Monday, 3 Sept: In Bintan. A disastrous rehearsal for the Bursary event left me with a sleepless night.
• Tuesday, 4 Sept: The big day. Event completed without major screw ups. To celebrate its completion, i did a 5.6km run from Rhino statues to Fire Station along the East-West Road with BT. Then did a light workout at FSD Gym with SK.
  
• Wednesday, 5 Sept: Big load off my shoulder. Had to remain in Bintan due to the distribution of the remaining bursaries at the village schools. Did a 5km run in the evening, from junction of Logistics towards the East West Road, a right turn on East West heading towards Bintan Lagoon, then a right turn on the junction of road towards Pasar Oleh-Oleh before a left turn at the junction of SD Tunas Bangsa-Wisma BRC, ending the run in front of the soccer field.
• Thursday, 6 Sept: Whole day out at the village. Had an hour of foot reflexology at RM's new shop at POO in the evening.
• Friday, 7 Sept: Back in Singapore after another long day giving out bursaries at the village schools. Ops Covering CD accomplished. Hey Boss, what's my next challenge?
• Saturday, 8 Sept: Back in Bintan for a one day site visit with a Mr JTSL from CGS. OCIPs coming up.

Felt so relieved. JN has fully taken over CD. I'm back to being the CCC.

Summary for the week of 26 Aug - 1 Sept 07

Feeling the heat.

• Sunday, 26 Aug: Already decided against going for AHM due to rashes, so rested at home.
• Monday, 27 Aug: No runs.
• Tuesday, 28 Aug: In Bintan. Had a gym workout at FSD after work.
• Wednesday, 29 Aug: Still in Bintan, still suffering from rashes. Gathering at LBV after GM meeting. Think i got bitten by sandflies.
• Thursday, 30 Aug: Came back to Singapore late. No training.
• Friday, 31 Aug: In Singapore, but lots of things to clear. No runs.
• Saturday, 1 Sept: Tired, rested. No training. Watched Man Utd beat Roy Keane's Sunderland 1-0. Wonder what SAF sees in Anderson and Tevez.
  

Another slack week.

Summary for the week of 19-25 August 07

The high of completing a triathlon.

• Sunday, 19 Aug: Sprint race at Desaru LD Triathlon.
• Monday, 20 Aug: Went to Bintan for a site visit on boat with NG and OBS/RJC.
• Tuesday, 21 Aug: Miscomm with Ed meant i had Tuesday free. Too bad didn't have my running gears with me or i could have joined the guys at CBD.
• Wednesday, 22 Aug: Went to Bintan, no runs, no gym.
• Thursday, 23 Aug: Still in Bintan, no training.
• Friday, 24 Aug: Left for day shopping trip in KL. Took morning bus, reached KL just after 1. Went straight to Masjid India district. Ed shopped while i provided portering services. Left for the Curve and Ikano after that, where we had Meatball at Ikea. Took the night train back.
• Saturday, 25 Aug: Out of nowhere, rashes developed on my hands and back. Decided against running in SAFRA AHM.

Getting tired of traveling.

Desaru Pengerang Long Distance Triathlon - Sprint Race 19 Aug 07

I was in many minds about this event. Firstly, after seeing the high waves before the LD race, i was so unsure if i could survive the swim leg. That thought was further compounded by the likening of the LD swim to that of "being in a washing machine" by someone who completed the LD race. Secondly, i was not sure if my sore bum and leg due to the LD race bike ride would recover on time.

Anyhow, i got up at 6am, trying to find every excuse known to man not to take part in the race. However, i showered and got all prepared for the race nonetheless, putting on my Zoots Tri Tights and Mizuno Orange vest. After having a bar of PowerBar Triple Threat for breakfast, i packed my stuff and left for the transition area.

At transition, i arranged my stuff according to the bike + run sequence. Among the items in the transition basket were: my Ironman socks, NB735, Adidas shades, Mizuno Orange vest, Bell Black helmet, Nike White cap, Yellow PowerBar towel from PD Tri, 1 pack of powergel, 1 powergel waterbottle filled with tap water to rinse my feet with after the swim and a bottle of 100+.

I did my customary warm ups and stretches and headed for the beach with Sassyrunner. The sea didn't look as intimidating as the day before. I put on my swim cap and googles and went into the sea for more warming ups. That didn't do any good to my confidence as the high waves made me more afraid. I started to have serious doubts about competing. I headed back to shore, thinking about important things like work, house and Ed. Don't think i want to risk my life just for a race.

Before i could think further, the MC called out all competitors to assemble and gave a short briefing. I didn't hear any of his briefing as the worries i was having blocked my hearing. Next thing i knew, the horn sounded signaling the start of the race.

Being at the back of the pack, i walked slowly into the water. My heart was beating very quickly. Soon the water reached my neck and i had to start swimming. Most of the swimmers were already at least 10m ahead by then. I swam. The wave was still high. I continued swimming, ensuring that i kept near the lifeguards on duty.

After a while, i called out to the lifeguard on the canoe. I asked if he could follow me and he replied "I'm the sweeper, i only follow the last swimmer'. I then replied "I'm the last swimmer" but to my surprise he replied "No, there are others behind you". I turned back, seeing some others struggling like me. The "sweeper" came near us though, and i stroked my way slowly towards the orange buoy.

Next i realised i reached the orange buoy and needed to turn right to swim parallel to the beach. Surprisingly, this part of the swim was a piece of cake. Before long, i reached the next buoy and needed to turn right towards shore.

The swim back to shore was so much harder. Each time the wave run me over, i glided forward but then felt the current pulling me back. After a while, i decided i couldn't get to shore. I was still a distance away from the tide mark at the beach when i decided to give up, calling for the lifeguard again, telling him that i can't go in. He approached and told me to put my feet down. Wah laa, i could feel the sand on my feet.

Walking until the water was at my knees, i started running to the transition area. The crowd which was still at the beach turned out to be my supporters; Littletigger, Balasing, cFred, Eunice, Sotong and wife etc. Armed with cameras, they took many photos of me running towards the transition area. 500m swim completed.

Got to my bike, put on my socks, shoes, vest, helmet, shades and drank the 100+ before leaving for the mounting line. Jerry from Trifam cheered me on as i left for my ride. Heading out, i had to turn right towards the gantry before left to the side road with the steep slope. Then is a right towards the second roundabout for a loop and left at the first roundabout back to the startline.

My legs were aching from the swim and my butt from the LD ride. I overtook a lady on a mountain bike who screamed at me to wait for her. I looked forward and reached the side road, where a group of Sikh seemed to be having some sort of activity. They cheered me on as i passed. I dismounted at the bottom of the steep slope and pushed the bike to the top.

At the main road, i saw a couple up ahead. This couple was just ahead of me during the swim. I tried catching up to them or at least maintain the distance. I overtook a couple of father and daughter/son team after the last roundabout before reaching the transition area. IMD and Sassyrunner had already finished their race, and stood by the side of the road cheering me on. 18km ride completed.

I hooked my bike at the transition, removed my helmet, put on the cap and took a sip of water before running out. Suddenly, the ballon gantry/banner fell towards me. It missed me but blocked my path. Without thinking too hard, i rolled on my stomach over the fallen gantry and continued my run, to the laughter of onlookers. Cfred took some pictures of me heading out (later on i found out that he accidentally ran into the cable that kept the gantry up, causing the gantry to fall towards me) while IMD joined me for the run, telling me that the run is less than the indicated 3km.

I overtook a competitor before the u-turn. Feeling a slight pain on my back, i slowed down, allowing the competitor to overtook me back. Seeing my friends near the finishing line cheering me on, i sped up and finished the race in 1:24.

A weekend well spent. I have done 2 half marathons, 1 a day apart. Now, i can add this LD relay bike ride and individual sprint, also a day apart, to the list.

Swam: 0.5m
Cycled: 18km
Ran: 2km
Time: 1:24

Summary for week of 12-18 Aug 07

Was in Singapore for only 2.5 days.

• Sunday, 12 Aug: Got up late so missed the Trifam Brick Training.
• Monday, 13 Aug: No runs.
• Tuesday, 14 Aug: In Bintan, no runs.
• Wednesday, 15 Aug: Still in Bintan, did a short gym workout at FSD.
• Thursday, 16 Aug: Still in Bintan, no runs.
• Friday, 17 Aug: Indonesian Independence Day. Did Bintan - Tanah Merah - Home - Changi - Tanjung Belungkor in 3hrs.
• Saturday, 18 Aug: Desaru Pengerang Long Distance International Triathlon. I did the cycling leg.

90km of cycling, my longest ever.

Desaru Pengerang Long Distance Triathlon - The Long Distance Race 18 Aug 07

Got up at 7, showered and had breakfast at the hotel's lobby. The hotel was really dirty and rundown i wonder how they fill their rooms on normal days. Had a plate filled with scrambled eggs, 2 slices of bread, a scoop of baked beans and sausages, a cup of coffee and a glass of orange juice.

I then headed down to the race expo and bought myself a saddle pouch and a handpump from the Polygon booth, knocking me back S$40. Went back to room and got ready for the race.

Put on my Elan blue bike-tights, Mizuno blue vest, NB735 and carried my Scott AFD and other stuffs to the transition area. Hooked the bike and helmet (using Ed's black Bell instead of my usual red Specialised), i arranged my Adidas shades and gloves on the dropbar. I planned to do a full transition so took off NB735 and socks before going for body marking. Our relay race number was 902.

Followed everyone to the beach for the swim start. The sea looked very rough. I started having second thoughts about competing in the sprint race the next day. Decided i had scared myself enough, i left for the hotel lobby for a pee-break.

The race started and i returned to the transition area, where many Mat-Bikerz were all dressed up, waiting for their swimmers to pass them the baton (in this case, a hairband). I then decided to abandon the full transition idea and put on NB735, black Bell, Adidas shades and gloves and waited for Eunice at near the transition entrance.

Eunice appeared right on the hour mark. Taking the hairband from her, i ran to Scott AFD and headed out to the mounting line. The route takes me left out of the hotel before U-turning about 2km away. Then will be straight out to the gantry before left to the mainroad, u-turning at the 12.5km mark. About 8-9 km before u-turning at the round-a-bout and the rest of the trip will be riding back to the startline, completing a 30km loop. LD race required us to do 3 of those loops.

I started slow, trying not to burn out prematurely. The beautiful weather turned into a slight storm by the time i got to the mainroad. Crosswinds nearly pushed me off the road a number of times. The undulating terrain surely posed a challenge to all. My chain gave way, due to frequent meddling with the crank, somewhere along the 20km mark. I continued on with Tigger overtaking before i completed my first loop in 1:15. Slow that i was, i counted at least 13 slopes per loop.

Second loop was uneventful, other than a rider in black scolding me for blocking his way. Swore i didn't hear him calling out. My chain gave way twice during this loop. Anyhow, someone passed me a banana, already halfway peeled, and i did a circus act balancing the bike to move forward while munching on the banana, at the start of the third lap.

Tri-Jon told me before the race that there is a steep slope just before we hit the main road. I went real slow up that slope on the first 2 laps, but for the third, i decided to dismount and push the bike up that slope. Many riders behind me did the same, including this other relay "brudder", who i paced throughout the last lap. Didn't catch his name, though we constantly overtook each other, waving as we passed.

Turning back at the last roundabout, i must have cycled for about 2km before seeing IMD, Sotong, Balasing and Roonz. At the last 3km, i started to feel tightness on my left thigh. The road was rather empty by then and i could cycle for a distance without meeting anyone on either direction. Afraid that i could get cramps, bearing in mind there wasn't anybody else nearby that could hear even if i screamed, i decided to slow down everytime i feel the cramp nearing. Thankfully, i hit the intersection where i needed to turn left towards the startline.

Within a few minutes, i was already back at the transition, where Fennel was all geared up to start her running leg. I passed her the hairband, and she started running. My cycling time was 3:54, well within my aim of 4hrs. I then led my bike to my transition area, hooked it up, and continued walking, so afraid that the cramp will set in. I went up to the Milo van, and took 2 cups. Milo never tasted so good before.

I then joined Charmane and Eunice at the Bike Boutique tent, to give out ice to the runners and tucking some inside my tights. Fennel, being the good runner that she is, finished her race within 1:50.

Excellent race this event, though i must say again that unless i do the main event, i will always feel like a second class citizen. Therefore, i will do the individual LD event next year, but first, the sprint race the next day.

Cycling Distance: 90km
Cycling Time: 3:54

Ferry hopping: Bintan - Singapore - Desaru

Wanted to take leave but 17 August is the Independence Day for Indonesia and as a "PR" there, it was compulsory for all else like me to be present for the Big Day observation ceremony. Rest of the guys were probably on their way to Desaru while i sat watching the red and white flag being raised.

Anyhow, having obtained permission to skip the night activities, i left for Singapore while the sun was still high. Cabbie at TMFT tried to con me by informing that a surcharge will be imposed on the trip. I told him to cut the crap, having taken taxis for 5 years from the same spot without having to pay any surcharge. So i took the next cab, who also tried to con me with the same surcharge crap at first but changed his mind once i started speaking Singlish.

I was home half an hour later and immediately gathered my pre-packed stuff and bike. Got my father to send me to Changi Ferry Terminal via his cab (no issue of surcharge this time), stopped by Changi Village to ta pao some food. Its amazing how lacking in creativity the hawkers are; 1 sells Nasi Lemak, everyone sells Nasi Lemak. One sells Nasi Ayam Penyet, everyone sells Nasi Ayam Penyet. I got myself 1 pack of Nasi Lemak with extra chicken wing, 2 fried popiah swimming with chilli sauce and 2 goreng pisang.

Reached Changi Ferry Terminal and immediately checked in. While waiting for ICA to start working, i had my feast. Cleared immigration and was on the ferry within minutes. Met some guys who went to PD with me a few weeks ago but can't remember their names.

Ferry left for a 30mins journey to Tanjung Belungkor, passing by the unnatural-looking Pulau Tekong most of the way. On arrival, cleared immigration and surrendered my bike to a transport coordinator from Golden Beach Resort. He then ushered me to a Pajero and after loading 3 other persons with me in the post-20 year old jeep, the driver started heading towards Desaru.

My last and probably only previous trip to Desaru was with SL and BT, on a study trip at the nearby fruit plantation a few years ago. Other than the fruits and the dirty hotel, i couldn't remember anything else about Desaru.

We stopped by a Petronas station to get supplies before continuing to the hotel. My worst fears came true when i saw where we were stopping; that same dirty hotel. Called IMD and Balasing and was told to head up to the briefing room. Uncle Chan was giving his briefing about the LD race. He must have been a comedian in his younger days as the crowd were laughing throughout the briefing.

Met Eunice, my team swimmer, and we headed towards the registration booth. I registered my team name as Euhan, back when i thought I could do the bike and run legs. Decided against it and Fennel asked if she could join as runner. So i guess my team name will be Euhanli (EUnice-RaiHAN-AiLI). Also registered for the sprint before remembering that i had totally forgotten about my bike. In panic, i saw my bike and thought that the Bike Boutique stall was the bike collection centre. Grace from TBB went into blur mode when i told her that i wanted to collect my bike. IMD clarified the situation.

We then went back to hotel, then to dinner where i had a special beef burger (note: not beef burger special, difference lies in the kind of egg served) and lots of mosquito bites. Went back to hotel and prepared for my 2 races.

Fennel arrived later on. By then,i was on my way to dreamland. Next day is race day.

Summary for week of 5-11 Aug 07

Started with a long run, ending with a long ride.

• Sunday, 5 Aug: Adidas King of the Road.
• Monday, 6 Aug: Collected bike from Chapter2cycle after returning from Bintan. Rode the 5km back home.
• Tuesday, 7 Aug: CBD Run.
• Wednesday, 8 Aug: Day trip to Bintan. Comtemplated on going to KL for the weekend's PJ Half Marathon.
• Thursday, 9 Aug: Happy National Day Singapore. Got up late for the bike ride so slacked all day. Called Hotel Noble and was told that they are full for the weekend. So PJ plan off.
• Friday, 10 Aug: Took leave to slack.
• Saturday, 11 Aug: With Desaru Long Distance Triathlon looming, i decided to join Teelee for a morning ride. Had goreng pisang at JB after that.

Good training week. 1 week to go to Desaru LD Tri.

Saturday morning ride - 11 Aug 07

I've been itching for a ride ever since i collected my bike from Chapter2cycle. Ned did a great job in servicing the bike, changing the not-comfortable-at-all bull-horn and aerobar handle to just plain ol' dropbar with Shimano 105 STI set courtesy of Hedgehog. I also fixed Cateye Astrale 8 Cyclometer with Cadence. After spending National Day and Friday slacking, I was relieved when Saturday morning came.

Got up at 530am, showered and put on my Elan Blue bike tights, Adidas Adistar Orange tee, socks and NB105. I carried my bike down and put on my helmet, cycled out to the bus stop at St 51 to meet Teelee. Managed to buy a bottle of H2O before starting the ride at 0640hrs.

The plan was to cycle 60km, doing a Hougang to Mandai and back. We cycled at a steady 25-27km/hr until we reached Thomson Rd/Casuarina via Ang Mo Kio Ave 5. Turning right to Thomson Rd, we managed to catch sight of Freddie, Dreamrunner, DO and Cheow running along the Animiles route. The undulating hills of Thomson Road varied my speed from as slow as 20km/hr on the climb to excess of 40km/hr during the descend. We arrived at the junction of Mandai Rd with Astrale 8 showing the distance covered being 8km.

We then cycled past the entrance to Mandai Executive Golf Course and headed for Upper Pierce Reservoir. Then was the downhill road towards the Zoo, where i could have reached a max of 50km/hr had it not been for a truck driving too close for comfort. We arrive at the KJE Mandai flyover and cycled past the Police Tactical Training Camp. It was then a right turn into Woodlands Road.

The heavy vehicles plying the route after that made me pay more attention to the traffic than the road names. Next i realised was passing by Sungei Buloh Mangrove area. Teelee then mentioned to me about going via an alternative route, which he was not sure of. I was enjoying the ride so i agreed.

We cycled on and came towards Neo Tiew area, where my chain came off the crank for the first time. Luckily there wasn't any breaks and i was back riding after realigning the chain. We cycled the curvy Neo Tiew area, passing by farms after farms. After a while, i saw a sign displaying Sungei Kadut camp. I then realised that i am at Lim Chu Kang area. We passed by the Armour Camp, Cemetaries, Civil Defence Academy and NTU before entering Jurong West neighbourhood.

Taking a bus from Jurong West back to Hougang would normally take me about 1.5hrs. Cycling was a different story. As Teelee was unsure of the route, i took the lead, cycling along Corporation Rd until we reached the flyover separating Jurong West, East and Bukit Batok. We entered Bukit Batok, passing by Millenia Institute and Bukit Batok Interchange/MRT. It was then a left turn further on and we made a pit stop at a Shell station at Old Jurong Road.

I loaded my bottle cage with a new bottle of H2O and also bought a can of Red Bull, as well as a bottle of mineral water to take my powergel with. We continued our ride, heading towards Toh Yi area and then down Jalan Anak Bukit before turning left to Dunearn Rd. I had a pee-break and then continued cycling until we reached the flyover of Adam Rd Food Centre where we turned left towards Lornie Rd.

Lornie Rd was busy with traffic. I was delighted when we reached Macritchie Reservoir/Andrew Rd area. We continued on along Thomson Rd and then opted for the gradual incline at Old Thomson Rd.

By then, we had covered 60km. As i had an appointment at 1130hrs, we decided to call it a day, cycling along Yio Chu Kang Rd towards Hougang. Teelee continued on to his house at Ave 1 while i did an extra loop of my block to make the distance 70km.

Great ride on a lovely morning. Certainly beats the dull and demoralising Coastal Road.

Distance: 70km

CBD Run - 7 Aug 07

My first CBD run, after a long while. Left office wearing my Mizuno white vest and black shorts. Arrived at the startpoint, seeing Tiwazz, Tigger, Tao, ST, YankeeII, Sxuanjing. Jamesoh and Charlotte joined later. Put on my NB735, with USK-filled Nathan pouch on my waist.

After a short briefing on the route, Tigger started the run. The plan was to run along Shenton Way towards Esplanade before turning right to Marina Promenade. Upon reaching the bridge above Marina Bay, we are to do 4 sets of 1km intervals at our own pace, ending at the bridge above Kallang River.

Charlotte was leading most of the way in the first part and we were joined halfway by aerosolcan. I started fast, trying to warm up and perspire as much as possible. We took a 2 minute breather before starting the first set. I started fast but soon tire out, finishing in 5:05. Subsequent timings are as follows:

• Set 1: 5:05
• Set 2: 5:25
• Set 3: 5:45
• Set 4: 5:35

We then walked and jogged back to the startpoint. May have been a work out too much for my leg still recovering from King of the Road, but feeling the amount of perspiration on my body after the run made me feel good. I still feel unfit though.

Distance: 8km
Shoe: NB735

Adidas King of the Road, Bandar Sunway - 5 Aug 07

Got up at 0500hrs and showered. Applied Neat Cream to abrasion prone areas and plastered nipples. Put on my SGRunners vest, Adidas black shorts, Adidas cap, Nathan pouch with USK , Creative MP3 player and a pack of powergel, socks and NB735 before heading out to Jalan Tuanku Abdul Rahman to wait for Yeehua and her super red Kenari. Had a pack of Triple Threat Powerbar and 2 capsules of Amino Acid while waiting.

Yeehua arrived and drove us to Bandar Sunway, which was already packed with runners by the time we arrived. Met Runwitme at the overhead bridge on my way to the reporting line. Entered the reporting area after a pee break and was issued with a pink ribbon. Did my routine stretches and warm ups and saw Kimberley Yap and other Malaysian runners.

Dr Sammy Velu flagged off the race just after the area was blackened out courtesy of a power failure. With Creative playing Robbie Williams' "Let me entertain you", I did a slow jog and looked out for a nice place to pee. I stopped at the side of the road after coming out of the underpass for a pee-break. Continuing the run, i saw Runwitme again and picked up speed to get level with Divey, who was wearing a Safra running vest. I saw Karen, the powerbar girl, and chatted for a while.

The first drink station appeared after 5km and i took the chance to replenish lost fluid. It was a surprise that the drink station served 100plus, though semi-chilled. I continued my run and before long, saw the first group of elites on the opposite side of the highway. Soon, more familiar looking runners appeared, consisting of Bose, then Charles, then Yeehua, then Ronnie, then Renohtaram and finally Karen.

I reached the u-turn point soon after, and approached the drink station. I was surprised not to find plain ice-water as i planned to take my pack of powergel then. So i grabbed 2 cups of 100plus and continued the run, seeing Amanda, Runwitme and Ham approaching from the opposite side.

The second 10km was rather boring and i felt very tired. Feet weren't hurting, just that i felt lazy. I began to wonder if i have lost the ability to run long distance, not forgetting the fact that my last run beyond 5km was Penang Bridge Marathon, more than a month ago. I shoo-ed away the negative thought, and decided to enjoy the music on my Creative, which was playing U2's "It's a beautiful day".

Divey caught up with me and i decided to follow her pace. After a while she told me not to wait for her, and i told her that i thought she was waiting for me. We continued running together for a while until we reached the last waterpoint, about 3km to the finishing line. The time was already 2:00 by now, and i knew that i will not be breaking any records.

Elvis was singing "A little less conversation" as i approached the last km, leading to the underground tunnel. Saw some photographers including Tey at the end of the tunnel. The upslope and final stretch towards the finishing line seemed a daunting distance but Holly Valance was telling me "It's all in the mind". I decided to increase my pace and finished the run in 2:11.

The official at the finishing line did not hand out a medal to me so i guessed they ran out of it. Had a few gulps of Milo and 100plus while looking for Ronnie, Charles, Yeehua and Ham. Saw them before seeing Amanda heading towards the aid station. I caught up and was told that she fell at the start, getting scratches at the knee and palm, and yet she completed the run. Amazing. We left a while later.

Honestly, i felt unfit and unprepared. This time a year ago, i was averaging 35-40km a week. This year, i can barely get half of that. Have i bitten more than i could chew? Have i become complacent? Perhaps i have. I have long knew that i just don't have the natural fitness and thus need to train hard. Well at least i acknowledge that, and hopefully that will spur me to rectify things.

Distance: 21.1km (on paper)
Shoe: NB735
Time: 2:11

Summary for week of 29 July to 4 Aug 07

Running season's here again!!

• Sunday, 29 July: Volunteered at OSIM Singapore Triathlon Olympic Distance races. Was offered a role at VIP tents but requested for transition area marshall instead. Located at the overhead bridge where athletes crosses over from swimming to biking and from biking to running, i was at the thick of the action. Good point as the transition area was a mud bath. Pity those who take great pain to clean their bikes. Together with my buddy Iceman, also an SGRunner, we directed athletes up and down the bridge. Must say that less the relay cyclists, everyone of the competitors passed by my point. The elite triathletes were inspirational, while it was great to see others like Jerry, Peter, Jon, Alan etc from Trifam, as well as SGRunners like IMD, Sotong, Roonz, Littletigger etc.
• Monday, 30 July: Busy at work, no training.
• Tuesday, 31 July: At Bintan, plan for gym workout was shelved due to a departmental celebration.
• Wednesday, 1 Aug: Did shoulders, back, abs and legs workout at FSD gym before running a 2.4km just for the heck of it. Beginning to love the NB735; the cushioning's really soft.
• Thursday, 2 Aug: New Community Development Manager reported for work. Did some orientation for him before i returned to Singapore. Got home and cycled to Chapter 2 Cycle at Ang Mo Kio, where Ned recommended some work my bike needed to be put through. In detail, i will be changing to Richey dropbar with STI set donated by Hedgehog, change a new pair of brakepads for rear brakes and service the whole bike. Hope my bike will look normal after this. Had the pleasure of meeting Mr Ironman himself, Dr Siong from SGrunners. After handing over the bike to Ned, i did a 5km run back home before meeting Ed for late dinner.
  
• Friday, 3 Aug: Cleared paperwork in preparation for ISO renewal audit. Packed for KL trip.
• Saturday 4 Aug: Together with Ronnie, Ham and Charles, left for KL for the Adidas King of the Road. Collected my racebibs from Runwitme at Sunway Pyramid before having lunch at Tony Romas. Must admit that the Bountiful Beef Ribs were uber delicious. Nuah-ed at KLCC after checking in at Hotel Noble and had Maggi Goreng for dinner before retiring just before 2200hrs.

August is going to be a busy month.

Summary for week of 22 - 29 Jul

More work!!

• Sunday, 22 Jul: Still at PD. Cheered and took pictures during the Olympic Distance race. Saw many familiar faces including, Teelee, Sassyrunner, cfred, Runner's High aka Azwar, Kimberley Yap, Jerry, Alan etc.
• Monday, 23 Jul: Back at work. Heel hurt from the race at PD. Probably due to the shoe.
• Tuesday, 24 Jul: In Bintan, did some gym work at the fire station.
• Wednesday, 25 Jul: Heel still hurt, so watched the soccer match between Admin and EHD. EHD won 2-1 by the way.
• Thursday, 26 Jul: Returned to SG, too tired to run.
• Friday, 27 Jul: Putting my Real Run Club card courtesy of KINs to good use, bought a new pair of shoes in NB735, a lightweight cushioning trainer, at a lot of discount.
• Saturday, 28 Jul: Did a 20km bike and 5km run at ECP, wearing my new NB735. Felt good. The cushioning is soft and the shoe is light. Best of all, it is very cheap compared to other shoes i purchased in the past year.

1 week to Adidas King of the Road. Better start running far soon, or i'll suffer again.

Summary for week of 15 - 21 July

The week i became a tri-athlete, officially.

• Sunday, 15 Jul: Wasn't feeling well, so skipped the run at Toa Payoh stadium.
• Monday, 16 Jul: No runs. Had family dinner, father's belated birthday.
• Tuesday, 17 Jul: No runs. Too much work in Bintan.
• Wednesday, 18 Jul: No runs. Still in Bintan.
• Thursday, 19 Jul: No runs, still in Bintan.
• Friday, 20 Jul: No runs. Returned to SG, unpacked and repacked for PD Tri.
• Saturday, 21 Jul: PD Triathlon.

Another dream fulfilled, another chapter completed.

Port Dickson International Sprint Triathlon - 21 Jul

My first Triathlon race. I just decided to do this as soon as i bought my bike. I was really panicking in getting transportation and accommodation sorted out. It was even more panicking for me when our coach arrived at PD just after 12, meaning less than 2 hour before race begin.

Having changed into my Zoots Tritights, i headed for the bike check in/transition area and arranged my stuff. It was very tricky as the weather was not very accommodating to us. It started with light drizzle, then got heavier. I arranged my stuff in the basket provided and covered them with a tiny plastic bag which somehow i could find.

I then made my way to the swim start and realised that i have not done my body marking. So i had to run back to the transition area. The markers had a hard time writing my number and gave up after a short while. They told me to shout out my number when i run past the recorders. I then ran back to the start point.

Not the compose pre-race preparation i expected. I managed to catch a bit of the final race briefing before the YB blew the horn, signaling the start of the sprint race. I let everyone past before entering the water, walking until the sea water reaches my chest level. There were many behind me, all, like me, lacked confidence in swimming.

I stuck close to the swim rope and was glad to reach the first buoy. I think i kicked someone, and turned around to apologise. Slowly, i stroked my way to the u-turn point and saw just a few swim caps ahead of me. The rest must have completed their swim. With confidence building in me, i completed my swim but realised that i did not start my stop watch. Hopeless me.

I did a light jog to the transition area. reaching my bike, i struggled to put on my wet socks and Adidas Adistar. The last time i wore this shoe was during run session at Toa Payoh, where i fainted. I hope it brings me better luck this time round. Anyhow, no need for shades this time, and i put on my helmet before pushing my bike to the mounting line.

No cyclometer so no idea how fast or far i've cycled. I was blocked by a car just before heading into the highway. I saw many cyclists, but all on the opposite side. Alone, i cycled to the u-turn point. On the way back, a marshall on a motorbike decided to keep me company. We managed to strike up some conversation, and he told me that i was cycling at 40km/hr at one of the sections. I was a cyclist ahead of me and decided to overtake. The cyclist turned out to be Fennel and we finished the biking leg together.

Hooking up the bike, i took off my helmet and started to run. My legs were heavy now, but i tried to maintain the cadence i used for the biking leg. After a while, Fennel and me overtook some participants before i told her to leave me behind. I managed to get into my running groove just before the u-turn point. Then on i increased pace with every steps and finished the race in 1:29.

Collected my race medal and a nice looking powerbar towel. Had some Milo-peng before heading back to the race expo, deliberating on joining the Olympic Distance the next day.

Good race, i felt like the king of the world having finished the swim leg.

The way up to Port Dickson

My second trip to Port Dickson in 3 months. Could still remember running in the storm during PD Half and driving the way back on NL's car. Anyhow, got up very early and headed for Lavender Bus Terminal, courtesy of my dad, to meet Tri_Jon and gang. I barely know anyone from my bus and was happy to see Fennel, SV and Divey. Unfortunately, they will be going on a different bus.I made myself useful helping Peter and Jon load up the bikes on the bus. It is really innovative how they use the seats as a bike stand. Forgot to take pictures though. Meet new friends in Whelan, who will also be my roomie at Selesa Hotel, Amy, Kim, Peter, Colin etc.

Bus left for Tuas slightly after 7. Cleared immigration at both ends and i started to sleep. The journey took longer than i expected, even TIC the rest and toilet breaks. Anyhow, we reached PD just after 12, meaning less than 2 hours to report, collect race kit, get myself ready for the race, check in bike etc. Wonder how the race will be. Well, guess i will know in 2 hrs time.

Summary for week of 8 to 14 July

Too much travels...

• Sunday, 8 Jul: Trifam Sprint Trial. Cycled home with Joe aka Beckham after the race, via Still Road, Hougang Ave 3, 2, 10 and 8. Rushed to attend NL's sister's wedding, which reminded me that i need to finalise mine soon.
• Monday, 9 Jul: Meeting at work. Too much to clear.
• Tuesday, 10 Jul: In Bintan, had to fight fire so no time for training.
• Wednesday, 11 Jul: Returned to SG late, too late for training.
• Thursday, 12 Jul: Got up very early to catch the first Garuda flight to Jakarta. Upon arrival, i heard that the EU sent out an advisory against traveling via Indonesian flights due to safety issues. Busy day with meetings.
• Friday, 13 Jul: Returned to SG. All these traveling made me sick, literally. I was down with fever.
• Saturday, 14 Jul: Overslept when i should have been up at 430am to join Trifam riders for morning ride.

No exercise, just travels.

TRIFAM Sprint Race - 8 July 2007

I only joined Trifam a week ago and Jerry suggested i take up this challenge, to provide me with experience in swimming in the sea. So, as always, i registered first and then worked out what to do and how to do. I had never swam 750m out at sea and never cycled competitively.

Got up at 5am, showered and packed my stuff. Put on my newly acquired Zoot Mesh Trifit tights and Mizuno white/orange vest. Applied some lubricants at abrasion prone areas before leaving my dad's house at 6am. Thanks to my dad who then drove me to my new apartment to collect my bike, before dropping me off at the race venue, NSRCC Sea Sports Centre.

When i arrived, only the fellas from the Bike Boutique was around. As the sun rose, more people arrived, Gentle, Paul and Jerry. The only person from Trifam i knew was Gentle, though i also knew that Gugugaga and Hedgehog will also take part. I made myself useful by helping the committee set up for the race. When my help was no longer required, i snapped some photos before Joseph the CSM called for everyone to register for the race.

I registered, paid and was given number 26, and went for body marking where number 26 was written with thick black marker pen on my 2 arms and thighs. I then followed the crowd to place my bike and stuffs at the bike stand.

Having done all the necessary, i waited for CSM Joseph to give a briefing and collected a bright colored swim cap for easy identification. Just before 0800hrs, we were all ushered to the startpoint, a ramp to the sea. I stayed at the back of the group, so as not to get kicked and not to get in the way of the fast swimmers.

The horn blew, and off we went. I had no confidence in finishing the swim leg and so did a slow start. However, that may not be slow enough as i got nervous upon approaching the first buoy. I realised that i might drown if i don't quit. Luckily, the safety swimmer was just nearby and he helped to calm me down. I rested by holding on to the buoy for about 10 seconds before continuing on. My race then was from one buoy to another. I rested for another 10 seconds upon reaching the 2nd buoy, with the safety swimmer encouraging me continuously. From then onwards, i managed to gather my courage and continued my slow breaststrokes, maintaining momentum and regular breathing. Before i knew it, i reached the u-turn point.

I focussed on the end point on the swim back, and slowly stroked my way to it. I realised that every other swimmer had finished their swim but continued on, knowing that this is not my race with them, but myself. My goggles were already fogging up by now and i realised that i've been focusing on the wrong point all the while when the safety swimmer told me to turn a little to the left. I then powered on and finished the swim, to the applause and good wishes of Joseph and Gentle. (I think they were worried that i may drown... hell, i was worried that i might drown). Someone then opened the tap and hosed me down with fresh water before i jogged towards the transition area.

Some fellas helped me put on my gear and i ran out with the bike for the biking leg. I cycled slowly towards Coastal Road, and went faster as i got under the canopies. There were many cyclists at coastal, but none of them were my fellow competitors. One appeared soon after, but on the opposite side of the road. I experimented with the gears and aerobars before reaching the u-turn point, knowing that i was still last. I had no cyclometer on the bike and i forgot to press the lap function on my Polar during transition but i felt the return trip was faster. I reached the transition area and realised that competitors like Hedgehog and Jonathan had not only arrived, but completed their race.

I put the bike on the rack, took off the helmet and put on the cap and ran straight out for the running leg. I had no idea where the route will bring me to. More runners were on the opposite side, powering to the finish point. I continued on and saw the waterpoint just up ahead. I stopped where a little fella gave me 2 cups of gatorade. After Changi Sea Sports Club, i saw Jerry who was marshalling. I realised that there was a lady competitor up ahead. I tried slowly to get to her but caught up with 2 young competitors instead, who was 12 and 13 years old. I got them to continue running, following my slow pace, while constantly trying to chase the lady runner.

I stopped for another gulp of gatorade before running slowly towards the finishing line. I received some encouragement from other cyclists. I then saw the roof of NSRCC's main building and increased my pace before finishing the race in 1:49hrs.

My only surprise was that i completed the swim leg. Good training this sprint trial. Thanks to Trifam committee for organising this race. A special mention goes out to the safety swimmer who helped me so much. I was so shacked after the swim that i didn't even asked for his name. Owe you 1 bottle of 100plus bro.

Next race, Port Dickson Sprint Tri. First, better to get more swim done.

Distance:-
Swim: 0.75km
Bike: 20km
Run: 5km
Time: 1:49hrs
Shoe: NB 1060

Summary for the week of 1 - 7 July

The week i started my overseas posting.

• Sunday, 1 July: MILK Run.
• Monday, 2 July: On leave, lepak. No runs but went to Tiong Hin to buy rear and front blinkers for my bike.
• Tuesday, 3 July: Was in Bintan. Did some gym work and a short run.
• Wednesday, 4 July: Still in Bintan, wanted to swim at Nirwana Beach Club after work but my buddies decided to practice their swings at Bintan Lagoon Range, in preparation for the company's golf challenge.
• Thursday, 5 July: Came home, too tired to run.
• Friday, 6 July: No runs.
• Saturday, 7 July: Got up late for morning ride, it was raining anyway. Watched over-the-top action movie, Die Hard 4.0 before catching up with SGRunners at their 2nd year anniversary.

Mainly I Love Kids Run - 1 July 2007

1st July was supposed to be Ipoh International Run for me but the less than exciting route of Ipoh Centennial Run in May made me change my mind. So when Ed told me she has registered for MILK Run, i did the same.

Arrived at race location at 1445hrs. Changed into my race attire and met TLR who kindly offered his car as baggage counter. Left for startpoint where i met Runwitme and FBB. I realised that i was not wearing my Polar. Good excuse to slack??

Before long, the emcee and DPM flagged us off. I started the race slow, not just because of the crowded route, hot weather but also because i remember last year's disastrous run when i tired out after just a few km.

Weather was hot, though not as last year, but hot nevertheless. Bad decision to run past first waterpoint at Riverside point without drinking. Ran past Central, Boat Quay before u-turning at Fullerton bridge hoping for a waterstation. Continued running past Empress place and thankfully there was a waterpoint before Clarke Quay. Started second loop after Clarke Quay and continued running slowly, as slow as Marathon pace. No idea on finishing time but had 2 100plus and a banana while waiting for Ed, who ran the 4km Community Run with her best friend.

Distance: 8.4km
Shoe: Asics Cumulus (Not comfortable this shoe)

Summary for week of 24 to 30 June

Another marathon completed.

• Sunday, 24 June: Penang Bridge International Marathon.
• Monday, 25 June: Zombied at work after a 11hr bus ride back to SG.
• Tuesday, 26 June: CBD Run.
• Wednesday, 27 June: Brick training.
• Thursday, 28 June: Travel day, no runs.
• Friday, 29 June: Engagement day.
• Saturday, 30 June: No training. Cancelled morning ride. Watched last football match at Kallang Stadium. Singapore gave too much respect to Viduka and Kewell and lost 3-0 to Australia.

Good training week. Next race at PD Tri, 21 July.

OSIM Singapore Triathlon: Manual Timekeeping volunteers required

Asked Harmoni if she needs help for the event and she said "yes, i need 20 volunteers to be manual timekeeper on 29July. You will be given a tee-shirt, 2 meals and some $$. The only problem is you'll have to report at 5am. Interested? Can you get me about 20 people?"

I've found 4.... so far.